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Like the safety talk you hear before an airplane takes case of emergency, give yourself some oxygen first. In other words, take care of yourself first so you can take better care of your kids and/or others.


When you take care of yourself, you’ll wake up with a renewed excitement about the day. You’ll look forward to your workday instead of procrastinating on your current projects. You’ll think of creative strategies for your clients or ways to ensure your work day is intentional. And, at the end of your workday, you’ll be able to turn off work mode and spend the evening hours relaxed with your children/family. ALL of this is possible simply by turning the focus on what YOU need in your daily life.


This editable and printable journal is a great way to create a new foundation that allows you to build a system and habit to ensure you are ‘first’ on your to-do list daily. Taking this time to fill your cup is going to ensure you are working at optimal efficiency and you are going to shine better every day!

Digital products are non-refundable, as this product is an immediate download. No physical product will be shipped, frame and props are not included* No returns, exchanges, or cancellations. If there are any questions or concerns about your order, feel free to reach out to us anytime.


By purchasing this product, you agree NOT to resell, giveaway as a freebie, distribute by electronic means or profit using the template or design. Printable colors may vary slightly due to calibration, printout settings and material types.

A Self Care Journal for Mental Health

Excluding Sales Tax
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