Whatever we give attention to grows. Attention is important because it focuses our energy one way. Being mindful brings attention and awareness to the focus you have. Choosing to let go of what is wrong and look for what is right counteracts the negative things vying for our attention.
Being purposeful about your thought content changes your mind, your body and your outcomes. Whether you are plotting out a new business, processing your thoughts in a safe place or creating a documentary of a journey, journaling is an effective way to sort through life and create new outcomes.
Traditional journals are great for people who love to write and spend time laying out their thoughts and ideas with minimal prompting or influence from the outside. For those more comfortable at the keyboard, an electronic journal may be ideal.
Here are a couple of electronic journals for your consideration:
I Am Grateful Journal (with guided prompts)
By recognizing the things of which we are grateful for—thinking on the positive things that you are thankful for and love—can be catching. It can transform relationships, shift negative office atmospheres to positive ones and change lives—and businesses—for the better. The I Am Grateful journal prompts creates an outlet to capture and express the things of which you are grateful for, which often opens doors for new opportunities to come, as gratitude has a habit of spilling over into every aspect of your life.
Purchase here: https://payhip.com/b/86Ws
My Mindfulness Journal (with guided prompts)
Mindfulness teaches us to be present and how to exist in the moment. It forces us to develop a ‘mental discipline.’ This helps us to rise above the stressful thoughts we might be having and even to reprogram’ them in some cases. The My Mindfulness journal can help you learn more about yourself and the minds of others too, giving you the means to help your friends and family and to better manage your relationships with them.
Purchase here: https://payhip.com/b/OnrA
My Law of Attraction Journal (with guided prompts)
The Law of Attraction journal is a tool for capturing your thoughts and dreams, which in turn flexes your imagination and fires neurons that expand ideas. Writing things out creates a space for ideas and things to come and be catalogued. Through positive affirmations—focusing upon the things of which we desire to come into fruition can actually attract and transform them into reality!
Purchase here: https://payhip.com/b/5P8J
I Am Confident Journal (with guided prompts)
You may not realize how powerful your subconscious is in determining whether or not you succeed in life. Whatever we give attention to grows. The My Confident Journal is a useful tool to bring attention and awareness to the focus you have on your desired outcome expectancy.
Purchase here: https://payhip.com/b/Wx9I
My Happiness Journal (with guided prompts)
A state of happiness too can also transform relationships, shift negative office atmospheres to positive ones and change lives—and businesses—for the better. Being purposeful about your thought content changes your mind, your body and your outcomes. Just minutes a day reflecting upon happy positive affirmations is enough to keep the momentum going and your motivation high, as happiness has a habit of spilling over into every aspect of your life!
Purchase here: https://payhip.com/b/G1Ro
I Am Successful Journal (with guided prompts)
You may not realize how powerful your subconscious is in determining whether or not you succeed in life. A negative mindset can actually stop you from imagining your dream life and going for it. It will remind you of past failures and tell you that gaining success and wealth is hard work and painful, even impossible.
Just minutes a day of positive affirmations can help you literally visualize aspects of success? How does it feel? What can you see, feel, hear, and taste? What are you wearing? What emotions are you feeling? Begin to imagine a different reality and use these prompts to turn your inner voice into a pep talk!
Purchase here: https://payhip.com/b/pJPV
A Guide to Journaling with Guided Prompts
One will not have to look very far on Amazon or their local book store to find journals that are designed to get you thinking out of the box through prompting. Are you regimented and need to cut loose? Love to write but freeze up when it’s time to get to it?
You may not realize how powerful your subconscious is in determining whether or not you succeed in life. Just minutes a day of positive affirmations is enough to keep the momentum going and your motivation high.
My Dream Life Journal (with guided prompts)
There’s truly only one big difference between people who are living their dream lives, and those who continue to only daydream about a better future. That difference? Clarity. And that’s exactly what this journal was designed to help you achieve. The more you use this journal with intention, the more you’ll start to see your life transform. This is your space to dream big without inhibition. These eye-opening prompts are designed to help you really understand what you want out of life, in every area from relationships to career to fitness. Begin to imagine the life you desire and use these guided journal prompts to turn your dream life into your NOW reality!
Purchase here: https://payhip.com/b/w7F4
In closing, journaling has benefits that come alive when you move the thoughts and ideas from your head to a journal. There are undeniable advantages to exploring the possibilities, expressing yourself and have a historical perspective on life.
The simple act of asking yourself what if invites the possibilities to come. Electronic journaling is an easily accessible tool to write, develop and explore what it would take to make your ideas/dreams a reality!